But what needs changing, and how to change — that is.
There are not too many people that like change. As humans, we typically hate change. We would rather stay the same than dive into the unknown. What you don't know feels scary. Even if not desirable, you feel safe in doing what is familiar. You tend to be more comfortable in environments and relationships that you are used to than in those that require a shift. This is true even if what is familiar is unhealthy or unfulfilling. Learn how to become more honest with yourself about change.