Posts in Relationships
The greatest leadership lesson from the life of Jesus Christ

Jesus is the quintessential leader. Putting religious and spiritual beliefs aside, as a model leader, Jesus practiced the most vital principles of leadership—and he provides an example for leaders to imitate. Easter time is a good moment for reflecting on what I consider the greatest characteristic that made Jesus Christ an incomparable leader.

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The high cost of dwelling on the negative (and how to stop it)

In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful thinking. This non-constructive form of rumination is of no help to anyone. With the right tools, you can nip rumination in the bud, and avoid the consequences of negative thought loops. On Today’s blog I want to give you those tools.

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Special Brain Recipe for a Merry Christmas

Do you smile or shudder when you think of the celebrations around Christmas and New Year? Many people fear office, family, or friend’s gatherings because of past unpleasant experiences. It’s as if they prime their brain for “feel bad” vibes. What if you tried something different this year? What if you decide to use your brain’s “feel good” power to add magic to the celebrations? Here’s a “brain recipe” for a Merry Christmas.

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