How to calm yourself

Dr. Ada shows you how to be the boss of your brain

When you are in a leadership position you control many things. Yet, you can't control what life or people throw at you. The good news is that you can learn to control your emotions and reactions. When you have extra stress or experience a crisis,  You become overwhelmed, your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly, make rational decisions, and to cope.

Dr. Ada teaches how to create dramatic and lasting stress reduction for executives and their organizations. This is accomplished with a neuroscience-based process that neutralizes specific stress reactions in about 10 minutes, resulting in immediate increases in mental and emotional clarity, physical relaxation, and openness to possibilities. Outcomes include improved team communication and relationships, more innovation, greater job satisfaction and less turnover.  

Reading this booklet  and doing the exercises will teach you how to calm yourself in any situation. Learning self-control is priceless and helps you be more resilient and efficient. On this page you find not only a booklet with ideas and practices on how to calm yourself. You will also see below two guided meditations to make it easier for you to practice.

Start by downloading a PDF file of the How to Calm Yourself booklet by clicking on the picture below.

 
Click on the image to download the PDF file

Click on the image to download the PDF file

 

You can listen to the Guided meditations below and it will make your practice easier.

You can also schedule a free 30 minutes call with Dr. Ada to explore how these same principles can be applied in your particular situation and in your company. Just schedule your FREE call in Dr. Ada's Calendar.