How to calm yourself
Dr. Ada shows you how to be the boss of your brain
When you are in a leadership position you control many things. Yet, you can't control what life or people throw at you. The same is true about your family life. The good news is that you can learn to control your emotions and reactions. When you have extra stress or experience a crisis, you become overwhelmed, and your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly, make rational decisions, and to cope.
Dr. Ada teaches how to create dramatic and lasting stress reduction for executives and their organizations, as well as for couples and families. This is accomplished with a neuroscience-based process that neutralizes specific stress reactions in about 10 minutes, resulting in immediate increases in mental and emotional clarity, physical relaxation, and openness to possibilities. Outcomes include improved communication and relationships, more innovation, greater job satisfaction and less turnover, happier family life, and the internal satisfaction that you are in control of yourself.
Reading this booklet and doing the exercises will teach you how to calm yourself in any situation. Learning self-control is priceless and helps you be more resilient and efficient. On this page, you find not only a booklet with ideas and practices on how to calm yourself. You will also see below two recorded guided meditations to make it easier for you to practice.
Yes, it talks about breathing, but teaches the kind of breathing that works for calming your fight/flight response and stress response. Not many do it or teach it correctly.
Start by downloading a PDF file or an AUDIO file of my booklet: How to Calm Yourself.
You can listen to the Guided meditations below and it will make your practice easier.
You can also schedule a free 30 minutes call with Dr. Ada to explore how these same principles can be applied in your particular situation and in your company. Just schedule your FREE call in Dr. Ada's Calendar.