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Let me guess: You want to lose weight in 2018, or just eat healthier. Perhaps you want to spend less money or spend more time with your friends and family. Maybe you want to stop procrastinating and finally start your own business. Whatever it is, Self-improvement, or at least the desire for it, is a shared American hobby.

Estimates say more than 40% of Americans make New Year's resolutions.  But for all the good intentions, only a tiny fraction keep their resolutions. University of Scranton research suggests that just  8% of people achieve their New Year's goals.

You can be included on that 8%. This blogs explains how.