The Power of Pause

Mark National Relaxation Day (August 15), on your calendars! This day serves as a reminder to take it easy. Making time for relaxation is not only beneficial for mood but also has long-term benefits. Stress can cause many problems and common illnesses. Leaders who know how to relax have a better handle on their good mental, emotional and physical health.

Life can be very fast pace at times and we all need a day to celebrate like this one. So go ahead, you can let yourself have this day for yourself. You deserve it. Get rid of that hectic lifestyle and enjoy this day.

Dr. Ada Gonzalez, LeadershipAda GonzalezJuly 30, 2022leadership and management, relaxation, stressComment

4 Tips For Managing Stress, Anxiety, and Depression in the C-Suite

When it comes to mental health, high-pressure roles and leadership traits, Dennis Miller has been there, done that. Here are four tips taken from his personal experience to help you and your colleagues manage the pressures of the C-Suite life

Get Better at Stress!

Numerous surveys and studies confirm that occupational pressures and fears are far and away the leading source of stress for American adults and that these have steadily increased over the past few decades.

Since stress is so prevalent, I want to pass on to you a wealth of information I recently discover about dealing with stress

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