Posts tagged thoughts
The high cost of dwelling on the negative (and how to stop it)

In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful thinking. This non-constructive form of rumination is of no help to anyone. With the right tools, you can nip rumination in the bud, and avoid the consequences of negative thought loops. On Today’s blog I want to give you those tools.

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