Posts in Relationships
The high cost of dwelling on the negative (and how to stop it)

In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful thinking. This non-constructive form of rumination is of no help to anyone. With the right tools, you can nip rumination in the bud, and avoid the consequences of negative thought loops. On Today’s blog I want to give you those tools.

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Special Brain Recipe for a Merry Christmas

Do you smile or shudder when you think of the celebrations around Christmas and New Year? Many people fear office, family, or friend’s gatherings because of past unpleasant experiences. It’s as if they prime their brain for “feel bad” vibes. What if you tried something different this year? What if you decide to use your brain’s “feel good” power to add magic to the celebrations? Here’s a “brain recipe” for a Merry Christmas.

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